If you’ve ever perused the wide variety of massage guns online, you’ve likely experienced a range of responses from, “This thing costs how much?” to “Who am I kidding—what kind of athlete do I think I am?” But your curiosity is never satisfied and you keep looking into them every so often to see if it’s worth pulling the trigger. Well, I’m here to tell you that what you should pull the trigger on is the way-more-than-a-massage-gun Lyric Rhythm Therapy device.
The moment is perfect, not just because the start of a new year is a great time to dial in on existing health and fitness habits or add a new routine to your wellness journey, but also because Lyric is bringing something special to at-home massage treatment and you can experience it from the beginning.
Not just for those who exercise regularly, recovery and relaxation are key to holistic wellness. No matter how physically fit you are, you can’t perform well—at the gym, at work, or in daily life—if your mind is all over the place. Lyric’s Rhythm Therapy benefits the body and brain at the same time and it’s incredibly easy to use.
Rhythm Therapy—what’s that?
Rhythm Therapy, based on vibroacoustic science, is the direct application of alternating vibration frequencies to the body to help temporarily alleviate minor muscle pain, shift stress, and positively affect emotions. Lyric leverages the body’s connection to rhythm to treat aches, stress, fatigue, and more, in a way that feels natural and not like you’re just getting pummeled with percussion.
Other massage devices pretty much offer on or off. Sure, they have intensity levels, but they vibrate in a flat-line mono frequency with zero nuance. Lyric vibrates in a wavelike pattern mimicking naturally occurring rhythms that have a profound impact on the body and mind. This Rhythm Therapy is used in short, guided programs that provide the ultimate relaxation and temporary soreness relief by tackling specific needs: Pain, Calm, and Energy.
Guided massage therapy programs eliminate the guesswork
Setting up and using Lyric is so simple it’s almost funny. The touchscreen experience guides you through Wi-Fi setup and any needed firmware updates in just a couple of minutes. Why Wi-Fi? So that your device can stay updated and you’ll be able to access future additions or improvements to programs. One thing to note is you’ll want to avoid accidentally hitting the power button while setting up because that’s what I did, and I had to start the process over again.
Once that’s done, you just browse the on-screen menu, select the program that most meets your current needs, and then choose between guided or manual massages. If you choose manual, Lyric will still vibrate in a rhythmic pattern optimized for whichever problem area you selected (pain relief, calming, or an energy boost), but you’ll be on your own as far as which body part to focus on and for how long.
The guided massage therapy options take you through a series of body points to apply the device to, for example: right palm, then left palm; right shin, then left shin; etc. Each area of the body is timed and you get a few seconds to transition from one to the next before Lyric starts vibrating again. Whichever program you choose, you can increase the intensity across three levels. You can, of course, also adjust the intensity in manual mode.
These programs are just a few minutes long and they’re all displayed on the touchscreen, eliminating the need to juggle the device plus an app on your phone or tablet—which means you can actually focus on what you’re doing and how you feel. That being said, Lyric does have its own app in the works, according to a pamphlet included in the box; it was kind of a bummer to scan the QR code only to find out the app wasn’t available yet, but I’m very much looking forward to its launch. Based on what I’ve seen so far, I imagine it will only add to the experience and not distract.
Using Lyric’s rhythm therapy IRL
I assumed I would use Lyric’s Pain program more than anything else. Between tough workouts and long workdays, DOMS and neck/shoulder strain are a regular occurrence. I found that, for targeting specific areas of soreness, I was better off going with the manual option since the guided program is more generalized. I couldn’t believe how well and for how long a Lyric treatment provided relief to both large and small muscle groups. This is where the variety of attachments came in quite handy, the dome being fantastic for breaking up WFH-related aches and the double proving itself indispensable for when you’ve done too many TRX lunges.
Even more surprising was how effective the guided Energy program was. I tried it out in a few different instances—for a non-caffeinated boost during work; when I was falling asleep during a documentary; before hitting the gym—and each time I left the three-minute session feeling invigorated.
This is true of the guided Calm therapy, too, of which I was completely skeptical. Every time I tried this program, I was truly feeling just a little more chill after the fact and couldn’t help but wonder how the heck they do that. I mean, yes, Rhythm Therapy, but it can feel a bit like magic. I’ll be hosting a family holiday dinner in a few weeks and plan to put it to the test between courses.
Also a pretty face
Not to be shallow, but this device is honestly beautiful, and that’s a big part of the reason it appeals to me. It’s the sort of thing you can keep out on a shelf, a nightstand, or among the rest of the equipment in your home gym area. The sleek design is compact and inconspicuous, unlike the typical massagers that can look a bit ridiculous and somewhat imposing, like they were created for attention-seeking gym bros who always crowd the weight rack and never clean up after themselves.
The Lyric is also rechargeable, making it a great travel companion. It’s lightweight enough that you could toss it in your bag for a mid-day treatment should you be feeling particularly sore or lethargic. I wouldn’t say it’s so light you’d want to carry it around all the time just in case, but it’s absolutely not cumbersome in a time of need.
The bottom line here is that if you’ve ever thought about buying a massage gun, you shouldn’t. Instead, you should pick up the Lyric Rhythm Therapy device and get so much more than a simple massager. When you become an early adopter, you’ll get free shipping and a free 1-year warranty, and you can sign up to be notified when the app is a go.
Because fitness isn’t just about PRs, take your wellness journey to the next level with Lyric’s Rhythm Therapy.
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December 02, 2021 at 10:15PM
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This rhythm therapy device is even better than a massage gun - New York Post
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